Couscous – a stress busting food

I just posted this on the “stress busting recipes” page: 

Stress busting Couscous in any way your tastebuds like 

Couscous is about as easy to make as 1-2-3. Seriously, it surprised me just how simple it is and also how healthy it is. I use couscous to replace spaghetti/pasta (sorry, haven’t made lasagne work though… yet) and rice. Living in Japan rice is a basic food and easy to make, but it takes 45 min to 1 hour in the rice cooker and well, that doesn’t always work well when homework needs to be done and down time with my daughter also needs to be fitted in.

Couscous takes 4 min to make. 4 min!!! and then it’s done and ready to eat.

How to make it is described on the package, but here is my way:

Pour couscous into a measuring cup (for 1 pers. I use 50 ml.) then pour that into a small bowl. Then you pour same amount (1 per. 50 ml) of boiling water into the measuring cup and add a pinch of salt (not too much). Then pour the mixed water and salt into the bowl and leave it for 4 min. Then gently stir it to loosen it and bang – you’re done.

This mix is basic and can be used instead of rice for your curry or fried meat and veggie or even pasta sauce. Or you can let it cool off and mix it into a salad. Or what I personally enjoy is mixing it into a tropical salad with nuts, seeds and dried fruits and use it to top off the lettuce and then a nice dressing to go with it.

If you want it to taste of something in particular you just use a broth instead of salted water. If you want to fry it on a pan with vegetables and/or meat where you have added fruits like mango as well, you can let it soak in orange juice. It can’t say it’s my favorite but I know others who crave it.

Photo on 6-9-14 at 10.09

 

See the link for health benefits and more recipes: http://www.livestrong.com/article/440051-what-are-the-health-benefits-of-couscous/

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